Are you looking to start exercise but aren’t quite sure where to start? Join the Smart Start program! This eight week beginner program includes both instruction and exercise, led by a qualified fitness professional. Each class will build on the previous exercise related topic to build your overall knowledge regarding physical fitness, and to build your confidence and comfort with exercise. Participants will learn simple anatomy, exercise safety, how to create their own goals and reach those goals, create a workout to meet their needs, general nutrition and much more. Within the small group setting, participants will be introduced to different types of group exercise classes, wellness center machines, and general fitness equipment.