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Sport Specific Strength & Conditioning
Are you looking to step up your game? Athletes will be guided through workouts built specific to their sport(s). Workouts will be focused on increasing your speed, agility, strength, and power using free weights, medicine balls, strength bands, plyometric boxes, BOSU balls and weighted sleds.
Summer 2022 (Grades 5-8)
All Locations
7/11/22 - 8/3/22
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Mondays & Wednesdays from 3:30-4:15pm
July 11 – August 3
Registration Information
Open | Close | Register At | Member | Non-Member | |
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3/28/22 | 8/3/22 | Online / Front Desk | $ 6.00 | $ 16.00 |
Available Sessions
Date(s) | ||
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07/11/22 - 08/03/22
Mo,We - 3:30 pm - 45 mins
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Register |