Sport Specific Strength & Conditioning

Sport Specific Strength & Conditioning

Are you looking to step up your game?  Athletes will be guided through workouts built specific to their sport(s). Workouts will be focused on increasing your speed, agility, strength, and power using  free weights, medicine balls, strength bands, plyometric boxes,  BOSU balls and weighted sleds.


All Locations
11/2/21 - 12/9/21

Tuesdays & Thursdays 3:30-4:15pm

Registration Information  

Open Close Register At MemberNon-Member
9/29/21 12/16/21 Online / Front Desk $ 10.00$ 20.00

Available Sessions

11/02/21 - 12/09/21
Tu,Th - 3:30 pm - 45 mins