Ages 8-10 Orientation Guidelines:

• Must be accompanied by a parent/guardian while exercising in the YMCA Wellness Center 
• Youth ages 8-10 years old may exercise using cardio equipment only (treadmills, ellipticals, recumbent bicycles, AMT, etc.)
• Youth ages 8-10 years old must wear their green Y wristband at all times while exercising in the YMCA Wellness Center

Ages 11-12 Orientation Guidelines:

• Youth ages 11-12 years old may exercise using cardio equipment and resistance machines. 
  • The free weight room is off limits
• Youth ages 11-12 years old must wear their blue Y wristband at all times while exercising in the YMCA Wellness Center

Ages 13+ Orientation Guidelines:

• May use cardio equipment, resistance training machines, and free weight room
• Must adhere to all rules and expectations of the Wellness Center & YMCA